Nutrition & Wellness Coach

Helping YOU achieve a healthy & balanced lifestyle

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About me

Hi, I’m Danna! I am a Registered Nurse and a Nutrition & Wellness Coach. I am a Certified Personal Trainer and Nutritionist. I specialize in helping women sustain a healthy and balanced lifestyle through flexible dieting. My programming focusses on quick, simple and delicious recipes that are family-friendly. It IS possible to achieve your goals while also enjoying your favourite foods! I want to help YOU achieve the balanced and healthy lifestyle you’ve always wanted.

Programs & Guides

  • Personalized Meal Plan

    A 4-Week Meal Plan with custom calorie and macro targets, tailored to you and your goals! The perfect solution for you if you are looking for an easy plan to follow, without having to do the calculations and meal planning. I do it all for you!

  • 1:1 Nutrition Coaching

    Learn how to track calories and macros & fully incorporate Flexible Dieting into your lifestyle. Includes the Flexible Fat Loss Starter Guide, access to the Move with Danna App and Recipe Books, a sample meal plan, custom calorie and macro targets, as well as weekly check-ins and 1:1 guidance.

  • 1:1 Nutrition + Workout Coaching

    The FULL package! Learn how to track calories and macros & fully incorporate Flexible Dieting into your lifestyle. Includes the Flexible Fat Loss Starter Guide, access to the Move with Danna App and Recipe Books, a sample meal plan, custom calorie and macro targets, 4 weeks of customized workouts with video demonstrations, as well as weekly check-ins and 1:1 guidance.

  • Monthly Nutrition Membership

    FULL access to the Move with Danna app, including: Primary Recipe Books, Meal Planner, Macro and Calorie Tracker, Progress Tracking, & Grocery List generator.

  • Macro and Calorie Assessment + Flexible Fat Loss Starter Guide

    A one-time fully customized Macro and Calorie Assessment, tailored to you, your lifestyle, and your goals. Along with your customized targets, the Flexible Fat Loss Starter Guide will teach you exactly how to put your macros into practice, and fully incorporate Flexible Dieting to your lifestyle.

  • 1:1 Workout Coaching

    4 weeks of custom workouts for you based on your goals! Choose between home or gym workouts (or both), available for 3-5 days per week. Try out a variety of workouts such as HIIT circuits, cardio, resistance and weight based, as well as Pilates. Workouts are fully customized to you and any injuries or limitations you may have.

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Client Testimonials

  • “This is such a great program! Easy to follow, great recipes and Danna is so professional she's there to help you along the way and answer any and all questions you may have. She can customize things based on your liking. This was easy to follow and the meals were so good! I would recommend her to anyone looking to get into routine and start eating better. It doesn't have to be complicated, Danna makes it easy!"

    Emily J.

  • “Danna made me feel so safe asking for support! Always responded quickly and was able to educate me on so much to do with the body and what it requires!"

    Paige H.

  • “Danna did a great job customizing my nutrition program to my needs and food preference. I got to keep my two coffee lattes in the morning and had plenty of food options throughout the day. The recipes are made with simple ingredients and delicious. Egg bites are one of my favourites and the healthy carrot muffin is a satisfying treat in the afternoon. I lost 6.5 lbs in 3 weeks! Thanks Danna"

    Bettina K.

  • “Danna is amazing! She has tons of knowledge in health and fitness. I am very happy with my results from her program."

    Paige K

  • "Danna makes her plans easy and actually enjoyable to follow. Since working with her my relationship with food/exercise has completely changed - I actually enjoy working out and meal prepping, which I didn't think was possible. It has really shown me that choosing a healthy lifestyle can still be fun, flexible, and balanced!"

    Nikale V.

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