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Your complete coaching experience for building sustainable habits, improving your body composition, and feeling stronger and more confident.
This program combines personalized nutrition coaching with a customized workout plan, giving you everything you need to achieve your goals with expert guidance, accountability and ongoing support.
Everything included in the 1:1 Nutrition Coaching:
Customized calorie and macro targets based on your goals, lifestyle and activity level
Flexible Fat Loss Starter Guide
Learn how to confidently track your own macros
Weekly check-ins to review progress and update your plan as needed
Unlimited messaging support throughout the week
Access to the Move with Danna App which includes:
Access to the Move with Danna Recipe Books
Grocery list generator
Macro and calorie tracker
Progress tracking tools
A sample meal plan
Plus Personalized Training:
A fully customized workout program designed specifically for you and your goals
Choose between home or gym workouts
Training plans available for 3-5 days per week, tailored to your schedule
Workouts created based on your goals, fitness level, available equipment, workout preferences, and any injuries or limitations
Ability to try a variety of workouts: pilates, HIIT training, cardio, weight training
Progressive programming to help you build strength, improve performance, and continue making progress
Exercise demonstrations with videos, step-by-step instructions and workout tracking provided in the app
This program is perfect for you if you want to:
Lose fat while building or maintaining muscle
Gain strength and confidence
Eliminate the guesswork from both nutrition and training
Receive expert coaching, accountability and support
Your complete coaching experience for building sustainable habits, improving your body composition, and feeling stronger and more confident.
This program combines personalized nutrition coaching with a customized workout plan, giving you everything you need to achieve your goals with expert guidance, accountability and ongoing support.
Everything included in the 1:1 Nutrition Coaching:
Customized calorie and macro targets based on your goals, lifestyle and activity level
Flexible Fat Loss Starter Guide
Learn how to confidently track your own macros
Weekly check-ins to review progress and update your plan as needed
Unlimited messaging support throughout the week
Access to the Move with Danna App which includes:
Access to the Move with Danna Recipe Books
Grocery list generator
Macro and calorie tracker
Progress tracking tools
A sample meal plan
Plus Personalized Training:
A fully customized workout program designed specifically for you and your goals
Choose between home or gym workouts
Training plans available for 3-5 days per week, tailored to your schedule
Workouts created based on your goals, fitness level, available equipment, workout preferences, and any injuries or limitations
Ability to try a variety of workouts: pilates, HIIT training, cardio, weight training
Progressive programming to help you build strength, improve performance, and continue making progress
Exercise demonstrations with videos, step-by-step instructions and workout tracking provided in the app
This program is perfect for you if you want to:
Lose fat while building or maintaining muscle
Gain strength and confidence
Eliminate the guesswork from both nutrition and training
Receive expert coaching, accountability and support