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4 Weeks of Personalized Workout Training:
A fully customized workout program designed specifically for you and your goals
Choose between home or gym workouts
Training plans available for 3-5 days per week, tailored to your schedule
Workouts created based on your goals, fitness level, available equipment, workout preferences, and any injuries or limitations
Ability to try a variety of workouts: pilates, HIIT training, cardio, weight training
Progressive programming to help you build strength, improve performance, and continue making progress
Exercise demonstrations with videos, step-by-step instructions and workout tracking provided in the app
Weekly check ins
Messaging support in the MWD app
4 Weeks of Personalized Workout Training:
A fully customized workout program designed specifically for you and your goals
Choose between home or gym workouts
Training plans available for 3-5 days per week, tailored to your schedule
Workouts created based on your goals, fitness level, available equipment, workout preferences, and any injuries or limitations
Ability to try a variety of workouts: pilates, HIIT training, cardio, weight training
Progressive programming to help you build strength, improve performance, and continue making progress
Exercise demonstrations with videos, step-by-step instructions and workout tracking provided in the app
Weekly check ins
Messaging support in the MWD app